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If you’re not into just sitting and trying to clear your mind, then find low effort activities that require focus on just that activity to do it. This can have beneficial effects to your mental state that will last hours into the next day if not longer.
RELAX TAKE IT EASY FREE
Meditating is a great way to relax and take it easy by helping you to redirect your thoughts and your mental energy somewhere else, to a calm and soothing place free of stress. The art of meditation has been used for centuries to help people relax, deal with stress and pain, and to regain a sense of balance and clarity. No, you do not have to join some new age group to meditate. Relax and Take it Easy Tip # 3: Meditate. If you want to learn more about essential oils, read our article on the 5 Best Aroma Therapy Essential Oils, click here. This is a much better way to relax and take it easy than reading a book or playing on your smart phone when you want unwind for a great night’s sleep. There are plenty of free apps that give you many of these types to sounds to choose from. That will let you escape into the sounds of a calmly crashing surf, or the awe of a summer thunder storm, and many other calming sounds. Add some of those to to some nature sounds that play softly in the background to drive away environmental noises like the neighbors dog or the kids’ television playing from another room. There are also essential oils that you can rub into various parts of your body that aide in relaxation and sleep. This is a relaxing blend of lavender and other essential oils that can help carry you away to dream land. You can do this easily by using some soothing aromatherapy products such as aromatherapy pillows or using a soothing night time spray that you use to lightly mist the linens of your bed. Relax and Take it Easy Tip # 2: Turn your bed into a night time escape. Also, the warm waters can help to ease muscle tension and rejuvenate tired or aching muscles and joints, It is a great way to relax and take it easy. You will be amazed at how refreshed and relaxed you will feel. Select a soothing music playlist and escape to a magical place of relaxation. The goal is to find something to add to the water that will help you relax and be at peace, if only for a short while. There are also relaxing essential oils that you can add to your bath if you are not into the bath salts. If you don’t know about bath salts or have wanted to try them, read our article on Using Aromatic Bath Salts For A Peaceful Nights Sleep by clicking here. Find some luxurious bubble bath or some relaxing bath salts which will have you feeling relaxed and a bit pampered. Grab a few candles, especially aromatherapy candles with great soothing and relaxing scents such as lavender, chamomile, cinnamon, or sandalwood. No, not one of those jump in, scrub a dub dub, and jump out of the tub kind of baths. Relax and Take it Easy Tip # 1: Take a bath. Here are four quick and easy ways to help you relax and take it easy. You may be unable to sleep, feel restless, and are often cranky because of your inability to relax. On the UK Singles Chart, it peaked at number 18.If you are like millions of other people, you find yourself felling run down and stressed out at times. The song peaked at number 1 in several European countries including Belgium, France, the Netherlands and Poland.The song was originally released in June 2006 as one of the singles from Mika’s 2007 debut album titled “Life in Cartoon Motion”.He further added that he was at least proud to have been included as a co-writer on the hit song. According to him, in the world of songwriting, such things often happen. In an interview Eede had with Songfacts, he stated that he was totally sure that Mika accidentally came across the melody of “I Just Died In Your Arms”. It is worth noting that initially, Eede wasn’t given credit until fans of Cutting Crew began observing the similarities between the two songs and brought it to the attention of Eede. It is for this reason that Eede received credit as a co-writer on the song. “Relax, Take It Easy” heavily uses the melody of the song “ (I Just) Died in Your Arms” by the English rock band Cutting Crew.The song was written by Mika and Nick Van Eede of the Cutting Crew fame.
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Upon safely reaching his house, he wrote the song (“Relax, Take It Easy”) in a period of just 20 minutes.Īll in all, we can therefore safely say that this song was inspired by the horrible event of the 7 July 2005 London bombings. According to Mika, as he walked him in a great state of panic, he began singing to himself (apparently to calm himself down).